Blog

• posted: Nov. 29, 2023

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to help individuals identify and modify negative or irrational thought patterns and behaviors that can lead to distress or mental health issues. Read More

• posted: Nov. 22, 2023

Dialectical Behavior Therapy, commonly known as DBT, is a type of psychotherapy that is used to help people who experience intense and overwhelming emotions. Read More

• posted: Nov. 15, 2023

Finding the right therapist can be a daunting task, especially if you're seeking help for the first time. However, it is crucial to find a therapist who is a good fit for you as this can significantly impact the success of your therapy. Read More

• posted: Nov. 08, 2023

Seasonal Affective Disorder (SAD), often referred to as seasonal depression, is a mental health condition that oftentimes starts as the days get darker earlier and the weather gets colder. In Read More

• posted: Nov. 01, 2023

Age is just a number, and the pursuit of mental and emotional well-being remains important throughout our entire lives. As we navigate the journey of growing older, psychotherapy emerges as a powerful tool for promoting emotional resilience, fostering connections, and embracing life's transitions. Read More

• posted: Oct. 25, 2023

As the vibrant hues of summer fade into the cozy embrace of autumn, it's essential to adapt your self-care routine to the changing season. Read More

• posted: Oct. 18, 2023

Embarking on a journey of therapy is a courageous step towards improving your mental well-being. Whether you're seeking support for managing stress, anxiety, depression, or life's challenges, making the most of your therapy sessions can significantly enhance the effectiveness of your treatment. Read More

• posted: Oct. 11, 2023

In today's fast-paced world, the way we approach mental health support has evolved significantly. With the advent of technology, traditional in-person therapy sessions have been complemented by the convenience and accessibility of telehealth therapy. Read More

• posted: Mar. 26, 2022

We wished to share some third-party resources that may help with positive coping strategies during this time of stress. A Guide For Seniors On Coping In The Age Of CoronavirusHow to Read More

• posted: Jan. 12, 2018

Most of us know the commercial, I’ve fallen and I can’t get up! No doubt, many of us look at that and hope that we never find ourselves in that Read More

• posted: Jan. 04, 2018

Blog, Caregiver Stress, Elderly Population, Teletherapy In my practice, we take care of the elderly population and ensure they get the help they need. Our services include much needed in home Read More

• posted: Dec. 22, 2017

Blog, New, Substance Abuse  Research conducted by Dr. Hays at the University of Kentucky, reported that approximately 2.5 million and 21% of older hospital patients had alcohol-related problems. Further, rates as Read More

• posted: Dec. 15, 2017

Aging Prevention, Assisted Elderly Products, Blog, Elderly Population, New Working in nursing homes and assisted living facilities on a daily basis, I cannot help but think about my own destiny. Will Read More