Viewing 1 - 13 out of 13 posts

Cognitive Behavioral Therapy (CBT) Basics

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to help individuals identify and modify negative or irrational thought patterns and behaviors that can lead to distress or mental health issues. Read More

Dialectical Behavior Therapy (DBT) Beginner’s Guide

Dialectical Behavior Therapy, commonly known as DBT, is a type of psychotherapy that is used to help people who experience intense and overwhelming emotions. Read More

Finding the Perfect Match: Tips for Working with a Therapist Who is the Right Fit for You

Finding the right therapist can be a daunting task, especially if you're seeking help for the first time. However, it is crucial to find a therapist who is a good fit for you as this can significantly impact the success of your therapy. Read More

Understanding and Coping with Seasonal Depression

Seasonal Affective Disorder (SAD), often referred to as seasonal depression, is a mental health condition that oftentimes starts as the days get darker earlier and the weather gets colder. In Read More

Nurturing Emotional Well-being: The Lifelong Benefits of Psychotherapy for Older Adults

Age is just a number, and the pursuit of mental and emotional well-being remains important throughout our entire lives. As we navigate the journey of growing older, psychotherapy emerges as a powerful tool for promoting emotional resilience, fostering connections, and embracing life's transitions. Read More

10 Tips for Better Mental Health in the Fall Season

As the vibrant hues of summer fade into the cozy embrace of autumn, it's essential to adapt your self-care routine to the changing season. Read More

Unlocking Healing: How to Get the Most Out of Your Therapy Session

Embarking on a journey of therapy is a courageous step towards improving your mental well-being. Whether you're seeking support for managing stress, anxiety, depression, or life's challenges, making the most of your therapy sessions can significantly enhance the effectiveness of your treatment. Read More

10 Advantages of Online Therapy

In today's fast-paced world, the way we approach mental health support has evolved significantly. With the advent of technology, traditional in-person therapy sessions have been complemented by the convenience and accessibility of telehealth therapy. Read More

Positive Coping Strategies in the Time of COVID-19

We wished to share some third-party resources that may help with positive coping strategies during this time of stress. A Guide For Seniors On Coping In The Age Of CoronavirusHow to Read More

Yes, There’s a Gadget for That!

Most of us know the commercial, I’ve fallen and I can’t get up! No doubt, many of us look at that and hope that we never find ourselves in that Read More

How Teletherapy Can Help Caregivers Get the Help They Need

Blog, Caregiver Stress, Elderly Population, Teletherapy In my practice, we take care of the elderly population and ensure they get the help they need. Our services include much needed in home Read More

The Hidden Epidemic of Substance Abuse in the Elderly

Blog, New, Substance Abuse  Research conducted by Dr. Hays at the University of Kentucky, reported that approximately 2.5 million and 21% of older hospital patients had alcohol-related problems. Further, rates as Read More

7 Ways to Age Well and Stay Mentally, Physically, and Emotionally Sharp

Aging Prevention, Assisted Elderly Products, Blog, Elderly Population, New Working in nursing homes and assisted living facilities on a daily basis, I cannot help but think about my own destiny. Will Read More

Viewing 1 - 13 out of 13 posts